Wellbeing ideas: Quieten your mind

 

How to Quieten Your Mind.

 

 

We've just lived through 10 months filled with stress and anxiety. The year may have changed, but the worries linger. If you're struggling to quiet your mind, these simple techniques can help.

 
 
 

1.Breathe

We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. Pay attention to the rhythm. If you take short, quick breaths, try to move toward slower, deeper ones. Put your hand on your belly: You should feel it rise and expand as you draw air in, and fall as you let it out. Shoot for about six breaths a minute

photo of woman relaxing in grass Quieten your mind (wellbeing).pdf